Home Forums Diet Carbs vs Fats in diet.

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  • #167
    tata
    Participant

    What you prefer more carbs or fats in diet ?

    #168
    Supreme
    Participant

    Welcome to our Forum 🙂

    #180
    anoxicblaze
    Participant

    Personally, I respond really well to just protein and fats. I don’t feel at all weak on almost zero carbs. And I’ve built up 15.9 stone of fat free muscle. I know some people pass out on so few carbs training heavy. I’m lucky.

    #193
    tata
    Participant

    I have to agree with you 100%, on carbs i don’t feel as good as Im on fat&protein based diet. Carbs make me put on extra fat, even my diet is balanced.

    #212
    BALDYMONSTER
    Participant

    Low carbs high protein all the way.

    Today people don’t know the difference between carbs/fats/protein. And what they eat is packed full of unnecessary carbs.

    They eat for taste every time rather than any sort of nutritional requirements.

    #608
    tata
    Participant

    In general food in shops are totaly rubbish, if you are not aware of nutrition side of it, these foods will lead to so many problems in the future.

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